This post was written by Kris Gunnars from Authority Nutrition. There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the idea that calories are the most important part of the diet, that the sources of those calories don’t matter. Woman With Fruit And…

HAVE you been confused about all the new diets popping up all over the place and trying to figure out which one is right for you? Thought about going paleo? Gluten free? Vegan? Or trying out the Raw Food, Blood Type or 5:2 diet? There are literally hundreds of diets out there. Just Google the…

THEY are cheap, convenient and versatile and at less than $1 per serve these simple foods can do wonders for your health. In fact, eating them will actually help you shed body fat. Not only do superfoods leave you feeling satisfied for longer, but they fill our bodies with antioxidants and essential nutrients we can’t…

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