When we train or go about our fitness regime, have you ever sat back and asked what am I doing this for. What is your goal, purpose or reason to exercise. The answers are many and quite varied but are they real and achievable. Weight Loss, Weight Gain, Improve Muscle Tone, Get Stronger, Get Leaner,…

Logo_footer   
     © 2015 Healthglo Fitness and Leisure

Follow us:              

OnHealthy