This article appeared in the January 18, 2015 issue of The New York Times Magazine. Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind those suspicions. Now, a new study shows that mice prevented from eating at all…

When we train or go about our fitness regime, have you ever sat back and asked what am I doing this for. What is your goal, purpose or reason to exercise. The answers are many and quite varied but are they real and achievable. Weight Loss, Weight Gain, Improve Muscle Tone, Get Stronger, Get Leaner,…

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