When we train or go about our fitness regime, have you ever sat back and asked what am I doing this for.

What is your goal, purpose or reason to exercise. The answers are many and quite varied but are they real and achievable.

Weight Loss, Weight Gain, Improve Muscle Tone, Get Stronger, Get Leaner,  Improve Fitness, do these sound familiar.

When desire and determination come into play, anything is possible.

When your motivation begins to drop, the weather turns bad, your lifestyle get hectic or your family demands get more, don’t give up on your goals. To achieve your goals takes time, precious time. Take a moment and watch the extraordinary efforts of this woman, “Kacy Catanzaro”. Kacy demonstrates amazing feats of strength and determination, something we all should admire.

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