Group Exercise Timetable

10.30amPilatesPilatesLiving Longer
11.30amLiving LongerLiving Longer
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Freestyle Classes
HAT Low impact aerobics with toning exercises specifically for the hips, abs and thighs. Energetic with easy to follow moves makes this class suitable to all.
TotalBody Low impact aerobics with toning exercises for the upper body, mid section and lower body. Utilising dumbells, bands, v-toners, steps, bars, kettlebells and the BOSU, this is an awesome total conditioning class.
CrossTrain Low impact aerobics combines stepping moves and barbell exercises. CrossTrain produces a great conditioning workout with a cardio burst. A great overall experience.
HAT Low impact aerobics with toning exercises specifically for the hips, abs and thighs. Energetic with easy to follow moves makes this class suitable to all.
Living Longer Living Longer and Stronger. A Strength Training program for the over 50 group. Combining balance, strength, mobility and cardiovascular activities, it is both fun and easy to do.
Pilates Pilates is the ultimate workout to improve Flexibility, Posture, Breathing and Abdominal/Low Back strength. With body conditioning and postural alignment techniques that develop a strong and centered body.
AquaFit Enjoy the splash of AquaFit. Fun and exciting class for all ages. Low impact and flotation exercise challenge the body and improve overall fitness. Aqua is suitable for everyone.

Les Mills Programs
BodyPump The weights class that builds strength, tones your body and pushes you to the limit every time. Be strong. Focusing on low weight loads and high repetition movements, you'll burn fat and gain strength.
BodyStep The fast paced, simple moves, on, over and around the step will give you cardio blocks that push fat burning systems into high gear followed by muscle conditioning blocks that shape your body.
RPM High Intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride Hard. You will be lead through hills, flats, mountain peaks, time trials and interval training.

Functional Training Programs
Warrior Warrior is a high intensity interval training taking advantage of the primal movement patterns. This is an integrated program designed to improve strength, endurance, balance and flexibility.
BoxFit Boxfit is a high intensity full body workout. Using traditional boxing techniques and fitness building activities. Participants work in groups of 2 or 3 through a series of boxing combinations and strengthening exercises.
RIP60 RIP60 is a unique training system designed to develop muscular endurance, strength and stability. Medium to High Intensity Functional and Stabilisation exercises engage the RIP60 strap to transform the body into the best shape it could be.
6 Pack Abs 6 Pack Abs utilises the best of sports conditioning, a program that will not leave you disappointed.

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